Have you found yourself struggling with overwhelm, anxiety, low mood or stress and are looking for support with your mental health and emotional wellbeing? Is this affecting your relationships or motivation in life? Have you recently experienced loss, or experienced a distressing situation? It can be very challenging to take that initial step of asking for help. Counselling and talking therapies offer a safe and confidential space to explore ideas and situations. It can help bring awareness to beliefs or thought patterns that are holding you back. And it can assist in finding the right techniques for you to feel better equipped to manage the challenges of life.
Based near Tavistock, Michelle Alice Scott Lewis is passionate about helping you to explore your support needs and is committed to providing person-centred, non-judgmental, flexible and empathic talking therapy. Currently providing CBT (Cognitive Behaviour Therapy), an evidence based method of helping clients look at their issues objectively with side-by-side support with a counsellor.
I believe in encouraging people to feel in control of their own recovery. Empowering clients to make informed decisions on how they wish to progress and utilise other services when needed to ensure a holistic approach to healing.